Sunday, February 20, 2011

Do I take nutritional supplements?

Great question! Yes I do, as needed. I used to take a handful of vitamins everyday when I was eating the Standard American Diet (SAD). Since eating Raw/Vegan I don't feel it's necessary except for occasionally. I have recently added a B-12 supplement daily. This B-12 vitamin is something that vegans--raw or not is important to make sure to get enough of.

I think supplements are important if you're not getting enough through your food intake. Everybody is different and it's important to listen to your own body and decide what's best for you.

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